Pickleball & Partnership: On Transformation, Growth & the Game of Becoming
Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life.
I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves.
The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small.
And what I learn on the court applies to everything off it!
This podcast explores:
- Nervous system healing and regulation
- Identity shifts and career transitions
- Relationship dynamics and emotional patterns
- The cost of transformation (and why it's worth it)
- How to go all in when you're terrified
- What it means to integrate who you were with who you're becoming
This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming.
If you're navigating transition, doing inner work, or just trying to understand why change feels so hard — this podcast is for you.
Hit subscribe and join me every week for stories, insights, and the lessons the court keeps teaching me about life.
Pickleball & Partnership: On Transformation, Growth & the Game of Becoming
Latest Episodes
Holding It All Together: Breaking the Perfectionism Addiction and Coming Home to Yourself
**Content warning: the episode references knives and a real incident of potentially violent behaviour in a healthcare setting**Charlotte Jukes steps off her usual “Pickleball and Partnership” lens to share the story behind leaving a 35-y...
I'm Not Here To Be Understood: Why Self-Understanding Matters More Than Being Understood by Others
Drawing on 37 years as a nurse, Charlotte explores how exhausting it is to chase being understood and argues that others’ perceptions are filtered through their own history, wounds, and capacity. She reframes the goal as self-unders...
The Gathering Mastermind: a 6 month journey and in-person Retreat
The Gathering: A 6-Month Mastermind and Whistler Retreat for Women Seeking Connection and TransformationTo join our FREE WORKSHOP to find out mor...
Being Me Is Enough: The Path to Feeling Worthy
In this episode, Charlotte demonstrates a powerful coaching exercise she uses for herself and her clients. She explains that even with great strategy and consistent effort, people can hit an “invisible wall” that is usually driven b...
Embracing Change: Who Am I Now?
This episode is also available in VIDEO format on YouTube.In this episode of the Pickleball and Partnership Podcast, Charlotte reflects on recent conversations about grief and a life change that included losing her mum, discovering she w...
Fan Mail
great podcast this week and every week! It was fun playing against you and Al in the tournament!
Calgary, AB
